This means getting adequate rest the night before, fueling your body properly, and putting aside any mental or emotional distractions from the rest of your day. Your personal trainer has trainers and experience, so respect that. If they think you should be doing more burpees, by all means — do more burpees!
If you want to progress, you need to trust your trainer. Trust also includes honesty.
Your trainer is there to help you overcome bad habits and will challenge you to look at the whole picture of your fitness journey, including what you eat and other ways you take care of your body. Honesty starts the chain reaction that can help them help you make good changes. The key purpose of session training sessions is to focus on personalized fitness needs and accelerate results.
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